Unraveling Sam Heughan's Love Life: Who Has The Outlander Star Dated?

16 Jul, 2025

Sam Heughan has captivated audiences worldwide with his portrayal of the dashing Jamie Fraser in the hit series Outlander. As the Scottish Highlander who steals hearts both on-screen and off, it's no surprise that fans are intensely curious about his real-life romantic endeavors. Despite playing a character deeply entrenched in a passionate, long-lasting marriage with Claire Fraser (played by Caitriona Balfe), Heughan himself is known for keeping his personal life remarkably private. This has only fueled speculation and a constant stream of questions about who the beloved actor might be dating.

In this article, we’ll dive into the known and rumored relationships of Sam Heughan, exploring the women he’s been linked with over the years, and shed some light on his current relationship status, according to the latest available information.

The Enduring Mystery: Sam Heughan's Relationship Status

For a star of his magnitude, Sam Heughan has managed to maintain a relatively low profile when it comes to his romantic life. While many celebrities are open books, Heughan prefers to keep things "close to the vest," as the saying goes. This privacy has been a consistent theme throughout his career, leaving fans to piece together clues from rare public appearances or interviews.

As of a May 2023 interview with People magazine, the Outlander star openly revealed that he was "still looking" for a partner, indicating that he was not currently dating anyone at that moment. This statement aligns with other reports suggesting that Sam Heughan is currently single. Despite the intense romantic storylines he embodies on screen, his real-life romantic journey seems to be one of quiet searching rather than public display.

The Co-Star Connection: Caitriona Balfe

On-Screen Chemistry vs. Real-Life Platonic Bond

Perhaps no relationship has garnered more fan attention and speculation than Sam Heughan's bond with his Outlander co-star, Caitriona Balfe. Their undeniable chemistry as Jamie and Claire Fraser, the long-lost lovers at the heart of the series, is legendary. They portray a deeply romantic and enduring marriage, leading many fans to wish for a similar connection between the actors in real life.

However, despite the fervent hopes of many viewers, both Heughan and Balfe have consistently clarified that their relationship is strictly platonic. They share a close professional bond and a deep friendship forged over years of working together on the demanding set of Outlander. While some reports from 2014 to 2016 might have listed Caitriona Balfe as a rumored fling, this has been widely debunked by both actors, emphasizing their professional respect and friendship. Sam and Caitriona's close bond is a testament to their strong working relationship, not a romantic one.

A Glimpse into Past Romances and Rumored Flings

While Sam Heughan maintains a private stance, several women have been linked to him over the years, either through confirmed appearances or strong rumors. Here’s a look at some of the notable connections:

Monika Clarke: The Most Recent Public Sighting (2022)

In March 2022, Sam Heughan was spotted with Australian model Monika Clarke, sparking significant dating rumors. The duo was seen together in New York, engaging in public displays of affection, including kissing at Cafe Select in Soho and walking hand-in-hand. At the time, Heughan, then 41, was reportedly in a relationship with the raven-haired stunner.

Monika Clarke is a model reportedly represented by Wilhelmina Models, who has been working in the industry since she was just 15 years old. Despite the very public kissing photos, neither Heughan nor Clarke has publicly spoken about their relationship, maintaining Heughan's characteristic privacy. This sighting was the most recent public link before his 2023 statement about being single and "still looking."

MacKenzie Mauzy (2016-2018)

From late 2016 to early 2018, Sam Heughan was reportedly linked to American actress MacKenzie Mauzy. Their relationship gained more public attention when they appeared together at a 2017 Oscar party, a detail first reported by Marie Claire. This public appearance solidified the rumors for many fans, making Mauzy one of Heughan's more publicly acknowledged past relationships.

Cody Kennedy (2014-2015)

Another name that has appeared on lists of Sam Heughan’s past relationships is Cody Kennedy. The two were allegedly linked from 2014 to 2015. Their connection reportedly sparked after they attended a Halloween party together in 2014. This was an earlier rumored fling in Heughan's career, before his Outlander fame truly skyrocketed.

Amy Shiels (2018-2021) and Hannah James (2017)

Sam Heughan has also been linked to other actresses. Amy Shiels, known for her role in Twin Peaks, was reportedly in a relationship with Heughan from 2018 to 2021. Additionally, Hannah James, another actress, was briefly linked to him in 2017. These relationships, like many aspects of Heughan's personal life, remained largely out of the intense public spotlight, further underscoring his preference for privacy.

The Elusive "Girlfriend" and Engagement Ring Rumors

The intense fan interest in Sam Heughan's love life sometimes leads to widespread speculation, even based on fictional or future-dated reports. One particular instance that caused a frenzy on social media involved a hypothetical report from the Sun-Times on June 7, 2025, stating that the 45-year-old actor and his girlfriend were shopping for engagement rings. While this was clearly a speculative or perhaps even a fabricated future scenario, it highlights the sheer excitement and anticipation among fans regarding Heughan's potential marriage. It underscores how every whisper or rumor about his romantic status can send social media into a frenzy, demonstrating the deep connection fans feel to the private life of their beloved Jamie Fraser.

Sam Heughan's Approach to Love and Privacy

Sam Heughan's consistent desire for privacy in his relationships is evident. He has often spoken about the challenges of dating while being a global superstar, particularly the difficulties of maintaining a long-term relationship amidst his demanding filming schedule and constant travel. He has no children, and his focus appears to be heavily on his career and personal growth.

In 2023, the Love Again star commented that his life was "not unlike his character in the movie," referring to his role as a man navigating love and loss. This suggests a relatable, perhaps even solitary, journey in his search for a lasting connection, contrasting sharply with the epic romance he portrays on screen. Despite the public fascination, Heughan remains steadfast in keeping his romantic pursuits out of the public eye.

Summary of Sam Heughan's Love Life

In summary, while Sam Heughan's on-screen romance with Caitriona Balfe as Jamie and Claire Fraser is legendary, their real-life relationship is strictly platonic. Heughan is known for his privacy, but he has been linked to several women over the years, including:

Monika Clarke (2022): The most recent public sighting, a model with whom he was seen showing PDA.
MacKenzie Mauzy (2016-2018): An actress he publicly appeared with at an Oscar party.
Cody Kennedy (2014-2015): An early rumored link after a Halloween party.
Amy Shiels (2018-2021) and Hannah James (2017): Other actresses he was reportedly linked to.

As of May 2023, Sam Heughan stated he is "still looking" and is currently single. Despite the intense fan curiosity and occasional speculative rumors, the Scottish hunk continues to keep his personal life largely out of the spotlight, focusing on his career while quietly searching for his own real-life romance.

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