Unveiling Meghan Markle's Yoga Journey: From Childhood Passion To Royal Routine

17 Jul, 2025

Meghan Markle, the Duchess of Sussex, is renowned for many things, but one aspect of her life that consistently shines through is her profound dedication to yoga. Far from being a fleeting trend, yoga has been a cornerstone of her well-being since childhood, deeply influenced by her mother, Doria Ragland, a seasoned yoga instructor. This lifelong passion offers a fascinating glimpse into how the Duchess maintains her physical and mental equilibrium amidst a demanding public life. From intense Vinyasa flows to calming face yoga, Meghan's practice is as diverse as it is disciplined, providing her with not just physical strength but also a vital sense of community and inner peace.

In her and Prince Harry's Netflix docuseries, viewers caught a rare glimpse into her personal practice, underscoring just how integral yoga is to her daily existence. This article delves into Meghan's yoga journey, exploring the styles she embraces, the routines she has shared, and how this ancient practice has helped her navigate everything from jet lag to building a new life in California.

A Lifelong Dedication: Inheriting a Passion for Wellness

Meghan Markle's journey with yoga began at a remarkably young age. She has openly shared that she started practicing yoga when she was just seven years old, a testament to the early influence of her mother, Doria Ragland. Doria, a social worker and yoga teacher, instilled in Meghan a love for the practice that has clearly stayed with her throughout her life. This foundational experience shaped Meghan's perspective on wellness, making yoga not just an exercise but a fundamental part of her identity.

As Meghan herself once declared in an interview with Best Health, "Yoga is my thing." This simple statement encapsulates the deep personal connection she has with the discipline. It's not merely a workout; it's a consistent anchor in her exercise regimen, providing a holistic approach to health that addresses both body and mind. Before she stepped into her royal role and subsequently closed down her popular lifestyle blog, The Tig, Meghan often shared insights into her wellness routines, including her cherished yoga practice. She even detailed a specific six-step yoga routine on The Tig, offering her followers a direct window into how she incorporated it into her daily life.

Decoding Meghan's Yoga Regimen: From Vinyasa to Face Yoga

Meghan's yoga practice is far from monolithic; it encompasses various styles and techniques, each serving a unique purpose in her comprehensive wellness strategy. Her choices reflect a preference for dynamic, engaging forms of yoga that offer both physical challenge and mental clarity.

The Vinyasa Vibe: Intense, Energetic, and Hip-Hop Infused

One of Meghan's confessed favorites is an intense Vinyasa class. In December 2016, she told Women’s Health, "I love an intense vinyasa class – and even better if it’s blasting hip-hop and done in a dark room with candlelight. The best!" This vivid description paints a picture of a vibrant, energetic practice that goes beyond traditional quiet contemplation. Vinyasa, often described as a 'vigorous form of exercise yoga that is practised in a heated studio,' is known for its flowing sequences that synchronize breath with movement. Yogapedia notes that it 'includes more than 40 different poses with its foundation in traditional yoga,' making it a comprehensive and challenging workout that Meghan clearly relishes.

Modo Yoga: A Go-To for Jet Lag and Connection

When traveling, Meghan often turns to specific studios to maintain her routine. People magazine reported that upon landing in New York City, the Duchess and a friend attended a yoga class at Modo Yoga. This choice highlights yoga's role in helping her combat jet lag and stay grounded. Modo Yoga, an NYC studio, is known for its heated classes, aligning with Meghan's preference for intense, warm environments. More than just a physical workout, these classes also serve as a way for Meghan to connect with others, a theme that resonates strongly with her experience of building a support system in California.

Beyond the Mat: The Art of Face Yoga

Meghan's dedication to yoga extends beyond traditional body poses to include a lesser-known but increasingly popular practice: face yoga. Before she shut down The Tig, Meghan explained to Birchbox how face yoga helps to keep her countenance sculpted and taut. This technique involves a series of facial exercises designed to strengthen muscles, improve circulation, and reduce tension, contributing to a more youthful and radiant appearance. While specific detailed instructions for her full face yoga routine aren't widely available, one effective exercise she's mentioned is the 'cheek lifter,' which involves opening your mouth to form an 'O' and positioning your upper lip over your teeth to engage the facial muscles. This demonstrates her holistic approach to wellness, considering every part of the body, including the face, in her regimen.

Yoga for Mind, Body, and Soul: Building a Support System

For Meghan, yoga is much more than just physical exercise; it's a powerful tool for mental well-being, stress relief, and fostering community. Her experiences, particularly after moving to California, underscore yoga's role in helping her build a strong support system.

Overcoming Discomfort: Finding Community in California

The transition to Montecito presented its own unique challenges, and Meghan candidly shared an uncomfortable but ultimately heartwarming moment she experienced in a large yoga class. She attended a class with approximately 50 people, a setting that might have initially felt overwhelming. However, this experience, and others like it, played a crucial role in how she’s built a strong support system in California. The Duchess of Sussex has shared how she attends yoga classes and connects with others there, finding a sense of belonging and camaraderie. This speaks volumes about the power of shared practice in forging new connections and finding comfort in unfamiliar environments.

Beating Jet Lag and Craving Calm

Meghan's reliance on yoga for practical benefits is also evident. As confirmed by PEOPLE exclusively, she beat her jet lag by taking a yoga class shortly after arriving in New York City. This proactive approach to managing the rigors of travel highlights yoga's effectiveness in rebalancing the body and mind. Furthermore, even amidst chilly temperatures, Meghan admitted during an outing in snowy Bristol that the cold had her craving a relaxing yoga session, demonstrating her consistent desire for the calming and restorative effects of the practice, regardless of external conditions.

Yoga as Part of a Holistic Exercise Regime

Yoga is not an isolated practice for Meghan but an integral component of her broader exercise regime. In an old interview with Shape Magazine for its Fit and Famous video series, she discussed her diet and exercise routine, where yoga featured prominently. Her commitment to fitness is comprehensive, including various forms of movement. Whether it’s walking, Pilates, or yoga, she embraces a diverse range of activities to maintain her health. This holistic view of exercise was also hinted at in discussions around her "throwback labour video," where general exercise, including yoga, was mentioned as beneficial for overall well-being. This multifaceted approach ensures her body remains strong and agile, supporting her demanding lifestyle.

Public Glimpses and Inspiration

Meghan's public life has offered several glimpses into her commitment to yoga, inspiring many to explore the practice themselves. The Netflix docuseries provided an intimate peek into her routine, allowing viewers to see her dedication firsthand. Her openness about her yoga journey, from childhood memories to current practices, demystifies the discipline and makes it more accessible to a wider audience.

By sharing her personal anecdotes, such as finding comfort and community in large classes or using yoga to combat jet lag, Meghan illustrates the real-world benefits of the practice. She embodies the idea that yoga is adaptable and beneficial for everyone, regardless of their background or lifestyle. Her continued advocacy for wellness, with yoga at its core, serves as a powerful reminder of the importance of self-care and finding balance in a busy world.

Summary

Meghan Markle's connection to yoga is deep-rooted and multifaceted, stemming from her mother Doria Ragland's influence since childhood. It's a cornerstone of her well-being, encompassing vigorous Vinyasa classes, practical applications like beating jet lag with Modo Yoga, and even specialized techniques like face yoga for a holistic approach to health. Beyond physical benefits, yoga has served as a vital tool for Meghan in building community and finding a strong support system, particularly after her move to California. Her candid sharing of experiences, from finding comfort in large classes to craving sessions in cold weather, highlights yoga's role in her mental and emotional balance. As an integral part of her comprehensive exercise regimen, Meghan's lifelong dedication to yoga continues to inspire, showcasing its enduring power for physical strength, mental clarity, and profound personal connection.

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